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Bread is a beloved staple in many households—whether it’s used for making sandwiches, serving alongside a hearty soup, or enjoying a slice with butter. However, there’s one downside to keeping bread around for long: mold. It’s not uncommon to discover that loaf of bread you’ve forgotten about is now dotted with moldy spots. But before … Read more
Soy has been a topic of debate for many years, especially when it comes to its effects on breast cancer survivors. On one hand, soy is known for being a rich source of phytoestrogens, plant compounds that have a similar structure to estrogen in the body. On the other hand, some fear that these compounds … Read more
Beans are a powerhouse when it comes to heart health. Legumes like lentils, chickpeas, beans, and split peas are packed with fiber, antioxidants, and essential nutrients. Recent research shows that eating more beans may help reduce cholesterol, potentially replacing the need for cholesterol-lowering statin drugs. In this article, we will explore the heart-healthy benefits of … Read more
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