Zucchini noodles with pesto sauce is a fantastic gluten-free alternative to traditional pasta dishes. Made from spiralized zucchini, this dish is light, refreshing, and full of vibrant flavors. Topped with a rich and aromatic pesto sauce made from fresh basil, garlic, pine nuts, and olive oil, it’s the perfect meal for anyone looking for a quick, healthy, and satisfying dish. Whether you’re following a gluten-free diet or simply trying to eat more vegetables, zucchini noodles with pesto sauce is a meal that’s sure to impress.
Why Zucchini Noodles with Pesto Sauce?
Zucchini noodles are a great alternative to traditional pasta for those looking to reduce carbs or follow a gluten-free diet. They are not only low in calories but also packed with essential vitamins and minerals like vitamin C and potassium. The pesto sauce, on the other hand, brings a delightful burst of flavor, thanks to the combination of fresh basil, pine nuts, and garlic. The best part? This dish is quick and easy to prepare, making it perfect for busy weeknights or as a light and refreshing side dish.
Ingredients for Zucchini Noodles with Pesto Sauce
For the zucchini noodles:
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4 medium zucchinis, spiralized into noodles
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1 tbsp olive oil
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Salt, to taste
For the pesto sauce:
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2 cups fresh basil leaves
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1/2 cup pine nuts (or walnuts)
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2 cloves garlic
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1/2 cup nutritional yeast (or Parmesan cheese for a non-vegan version)
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1/4 cup olive oil
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Juice of 1 lemon
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Salt and pepper, to taste
Step-by-step Instructions for Zucchini Noodles with Pesto Sauce
Step 1: Prepare the Zucchini Noodles
Start by spiralizing the zucchinis into noodles using a spiralizer. If you don’t have one, you can also use a vegetable peeler to create thin strips. Once the zucchini noodles are ready, place them on a paper towel to absorb excess moisture. This helps prevent the dish from becoming too watery.
Step 2: Make the Pesto Sauce
In a food processor or blender, combine the basil leaves, pine nuts, garlic, nutritional yeast, and lemon juice. Pulse a few times to break everything down, then slowly add the olive oil while blending until smooth. Season with salt and pepper to taste.
Step 3: Cook the Zucchini Noodles
In a large skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté them for 2-3 minutes, just until they are slightly tender but still firm. You don’t want to overcook them, as they should retain their “al dente” texture.
Step 4: Combine and Serve
Toss the cooked zucchini noodles with the freshly prepared pesto sauce. Serve immediately, garnished with extra pine nuts, a squeeze of lemon juice, or vegan Parmesan cheese if desired.
Expert Tips for the Best Zucchini Noodles with Pesto Sauce
Avoid Overcooking Zucchini Noodles
Zucchini noodles release a lot of water when cooked, so it’s important to cook them quickly to avoid a soggy dish. A quick sauté for 2-3 minutes is all you need.
Make Pesto in Advance
You can make the pesto ahead of time and store it in an airtight container in the fridge for up to a week. This makes meal prep even easier.
Use a Nut-Free Version
If you have a nut allergy, you can substitute pine nuts with sunflower seeds or simply omit the nuts altogether and add more nutritional yeast for flavor.
Zucchini Noodles with Pesto Sauce Nutrition Facts
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Calories: 250 kcal (per serving)
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Protein: 6g
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Carbs: 15g
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Fat: 18g
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Fiber: 4g
This dish is rich in healthy fats, antioxidants, and fiber, making it an excellent choice for anyone looking to eat healthy without compromising on taste.
Frequently Asked Questions about Zucchini Noodles with Pesto Sauce
How to Serve Zucchini Noodles with Pesto Sauce for Best Results?
This dish is perfect as a light main course or served as a side with grilled vegetables or a tofu steak. It pairs beautifully with a fresh side salad or roasted nuts for added crunch.
Can I Use Store-Bought Pesto?
While homemade pesto is always the best option, store-bought pesto can also work in a pinch. Just ensure it’s vegan if you’re following a plant-based diet!
Can I Make This Recipe Gluten-Free?
Yes! Zucchini noodles are naturally gluten-free, making this recipe a great choice for those with gluten sensitivities or those following a gluten-free lifestyle.
Variations & Substitutions for Zucchini Noodles with Pesto Sauce
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Pasta Variations: If you prefer to use pasta, spaghetti or penne can be a great substitute. Just cook it according to the package instructions.
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Add Protein: For added protein, serve this dish with grilled chicken, chickpeas, or tempeh.
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Herb Substitutions: You can use spinach, arugula, or parsley instead of basil for a different flavor profile.
Additional Information & History
Zucchini noodles are a fantastic low-carb alternative to traditional pasta. Originating in Italy, pesto sauce is a classic dish that dates back to the 16th century. With its vibrant green color and fragrant herbs, pesto has become a staple in Italian cuisine and is now enjoyed worldwide.
For more information about the health benefits of zucchini and pesto, visit these trusted sources:
